Counselling & Addiction Therapy · Solihull

A Safe Space to Heal,
Grow & Move Forward

Gemma Allen has helped hundreds of people transform their lives through compassionate, expert-led counselling and addiction therapy. Trusted, accredited, and dedicated to delivering the very best in therapeutic care — your journey starts with a free 15-minute introduction.

Book Your Free Intro Meet Gemma
BACP Registered NCS Accredited PNCPS Accredited Psychology Today
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Free Initial Consultation 15-minute no-obligation call
Fully Confidential Safe, judgement-free environment
In-Person & Online Flexible sessions to suit your life
Concessions Available Reduced fees for those in need
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Lives Transformed
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Sessions Delivered
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Areas of Specialism
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Confidential & Judgement-Free
Gemma Allen, integrative counsellor and addiction therapist
Gemma Allen Integrative Counsellor & Addiction Therapist
About Gemma

One of Solihull's Most Trusted Therapists

I'm Gemma Allen, an integrative counsellor and qualified addiction therapist based in Solihull. Over the years I've had the privilege of supporting hundreds of clients through some of the most challenging chapters of their lives — and watching them emerge stronger, clearer, and more at peace with themselves.

My practice is built on one core belief: that every person carries within them the inner resources needed to heal — sometimes they simply need the right support to access them.

I combine non-directive, client-led listening with solution-focused techniques, creating a therapeutic approach that is as unique as the person sitting across from me. Whether you're navigating addiction, trauma, relationship difficulties, or life transitions, I will work alongside you — not ahead of you.

My practice is guided by a commitment to warmth, honesty, and professional excellence. I am a qualified counsellor and maintain membership with the BACP and NCS, ensuring the highest ethical and professional standards in everything I do.

Bachelor's Degree Degree-qualified counsellor
Level 5 Therapeutic Counselling Qualified 2022
BACP Registered Member British Association for Counselling & Psychotherapy
NCS Member — NCS22-01733 National Counselling Society
PNCPS Accredited Counsellor Professional standards accreditation
Start Your Journey
How We Work

Session Types

Every session is tailored to your needs. Choose the format that works best for you — and know that the quality of care remains the same across all three.

Individual Sessions

One-to-one counselling in a fully confidential, supportive space. We work at your pace, exploring your thoughts, feelings, and challenges without judgement.

  • Client-led, flexible approach
  • Integrative therapeutic methods
  • Short-term or ongoing support
  • From £60 per session
Enquire Now
Most Enquired

Couple Sessions

Relationship therapy designed to improve communication, rebuild connection, and navigate conflict together. Gemma provides a neutral, caring space for both partners.

  • Communication & conflict resolution
  • Rebuilding trust & intimacy
  • Co-parenting & separation support
  • From £90 per session
Enquire Now

Online Sessions

All the care and professionalism of in-person therapy, delivered remotely via secure video call. Ideal for those with busy schedules, mobility constraints, or who simply prefer home.

  • Secure, encrypted video platform
  • Flexible scheduling options
  • Same quality as in-person
  • From £60 per session
Enquire Now
Your Safe Space

A Calm, Comfortable Place to Just Be

Therapy should never feel clinical. Gemma's private practice room in Solihull has been thoughtfully designed to feel warm, safe, and welcoming from the moment you walk in.

Gemma's therapy room in Solihull — comfortable seating in a warm, calming space
A cosy armchair beside a warmly lit lamp in the therapy room
The comfortable sofa where clients sit during sessions
Calming decor in the therapy room
Take a short tour of the space
Your Journey

Getting Started is Simple

01

Book a Free Intro Call

A no-obligation 15-minute conversation to discuss what you're looking for and whether we're the right fit. No pressure, no commitment.

02

Your First Session

We'll explore your goals together and begin mapping out an approach that is tailored entirely to you. You set the pace.

03

Continue at Your Own Pace

Some people benefit from a handful of sessions; others prefer longer-term support. We'll review and adapt as you progress.

Areas of Support

What I Can Help With

Gemma's integrative training and specialist qualifications mean she can support a wide range of challenges. If you don't see your concern listed, please reach out — she can advise whether she is the right fit.

Mental & Emotional Wellbeing

  • Anxiety
  • Depression
  • Stress
  • Trauma & PTSD
  • Suicidal Ideation
  • Self-Esteem
  • Coping Skills
  • Personality Disorders

Relationships & Family

  • Relationship Issues
  • Divorce & Separation
  • Family Conflict
  • Codependency
  • Peer Relationships
  • Communication

Identity & Life Transitions

  • LGBTQ+ Issues
  • Life Changes
  • Career Guidance
  • Spirituality
  • Life Coaching
  • Personal Growth

Addiction & Recovery

  • Alcohol Dependency
  • Drug & Substance Use
  • Gambling Addiction
  • Sexual Addiction
  • Internet & Tech Addiction
  • Relapse Prevention

Abuse & Violence

  • Domestic Abuse
  • Domestic Violence
  • Sexual Abuse
  • Trauma Recovery

Grief & Loss

  • Bereavement
  • Grief Counselling
  • Loss & Change
  • Processing & Healing
The GLA Difference

Why Hundreds of People
Have Chosen Gemma

Finding the right therapist matters. Gemma combines rigorous professional training with genuine human warmth — a rare blend that has made her one of the most sought-after counsellors in the Solihull area.

Qualified & Triple-Accredited

With professional counselling training and accreditation across BACP, NCS and PNCPS, Gemma brings a standard of practice few private therapists can match.

A Genuinely Personal Approach

No two clients receive the same therapy. Gemma's integrative training means your sessions are shaped entirely around you — your pace, your goals, your story.

Specialist Addiction Training

As a qualified addiction therapist, Gemma offers a depth of recovery expertise — from substance use to gambling and behavioural addictions — that goes far beyond general counselling.

Support That Fits Your Life

Daytime, evening, in-person or online — therapy works best when it works around you. Gemma offers flexible scheduling and concessionary rates so the right help is always within reach.

Gemma Allen at her counselling graduation ceremony
Qualified. Accredited. Dedicated. Gemma at her counselling graduation

"Gemma didn't just help me stop drinking — she helped me understand why I started. I have my life back."

— Recovery client, Solihull
400+
people supported through
life's hardest moments
BACP NCS PNCPS

Triple-accredited for your peace of mind

Client Stories

What Clients Say About Working with Gemma

Every journey is unique — but the outcome is often the same: clarity, confidence, and a renewed sense of self. Shared with kind permission — first names used, full details withheld for confidentiality.

★★★★★

"From the very first session I felt completely at ease. Gemma has this rare ability to make you feel truly heard. After years of anxiety controlling my life, I finally feel like myself again."

S
Sarah Individual sessions · anxiety & stress
★★★★★

"My partner and I were on the brink of separating. Gemma gave us the tools to actually listen to each other for the first time in years. She quite literally saved our marriage — we can't thank her enough."

M
Mark & Claire Couple sessions · 4 months
★★★★★

"I'd tried therapy before and it never stuck. Gemma's addiction expertise was a game changer — she understood the patterns I couldn't see myself. Two years on, I'm still sober and genuinely happy."

J
James Individual sessions · addiction recovery
★★★★★

"After losing my mum I was completely lost. Gemma held that space for me with such compassion and patience. She never rushed me, never judged. I'll always be grateful."

R
Rebecca Individual sessions · bereavement
★★★★★

"The online sessions fitted perfectly around my shifts as a nurse — and the concessionary rate meant I could actually afford to keep going. Professional, warm, and worth every penny."

K
Katie Online sessions · keyworker
★★★★★

"Gemma helped me rebuild my self-esteem after leaving an abusive relationship. She is quite simply the most skilled and genuine therapist I have ever worked with."

L
Laura Individual sessions · trauma recovery
Transparent Fees

Simple, Honest Pricing

Investing in your mental health is one of the most important decisions you can make. Concessions are available for those on low incomes — please enquire for details.

Free Introduction

£0 / 15 minutes
  • Initial telephone or video call
  • Discuss your needs & goals
  • Meet Gemma & assess the fit
  • Ask any questions you have
  • No commitment required
Book Now — It's Free
Most Popular

Individual Sessions

From £60 / session
  • One-to-one counselling
  • In-person or online
  • Flexible session length
  • Short-term or ongoing
  • Concessions available
Book a Session

Couple Sessions

From £90 / session
  • Joint relationship therapy
  • In-person or online
  • Communication focus
  • Conflict resolution tools
  • Neutral, supportive space
Book a Session

Concessions available for low-income individuals, students, unemployed persons, keyworkers, and trainee counsellors. Please mention this when you enquire.

Common Questions

Everything You Need to Know

Starting therapy can feel daunting. Here are answers to the questions Gemma is asked most often.

How do I know if therapy is right for me?

If something is weighing on you — whether it's anxiety, a relationship, a loss, or a habit you can't shake — therapy can help. You don't need to be "in crisis" to benefit. The free 15-minute introduction is the perfect, pressure-free way to find out whether it feels right for you.

What happens in the first session?

The first session is a gentle, unhurried conversation. Gemma will ask about what's brought you to therapy, what you'd like to change, and answer any questions you have. There's no pressure to share more than you're comfortable with — you set the pace from day one.

Is everything I share confidential?

Yes. Confidentiality is the foundation of the therapeutic relationship, and Gemma adheres to the strict ethical frameworks of the BACP and NCS. The only rare exceptions — such as risk of serious harm — are explained clearly in your first session, so there are never any surprises.

How many sessions will I need?

It varies from person to person. Some clients feel a real shift within 6–8 sessions; others value longer-term support. Gemma reviews progress with you regularly, and you're always free to pause or finish whenever it feels right. Therapy is your space, on your terms.

Are online sessions as effective as in-person?

Research consistently shows online therapy is just as effective as face-to-face for most concerns. Many of Gemma's clients prefer it for the comfort and convenience of being at home. You'll receive the same care, structure, and confidentiality either way.

I'm worried about the cost — can you help?

Gemma believes cost should never be the barrier between you and the support you need. Concessionary rates are available for students, keyworkers, unemployed persons, those on low incomes, and trainee counsellors. Just mention it when you get in touch — no awkwardness, ever.

Get in Touch

Ready to Take the
First Step?

Reaching out is the hardest part — but you don't have to have all the answers. Send a message or give Gemma a call, and we'll figure out the rest together.

07932 458444 Call or text anytime
glatherapy@outlook.com Usually responds within 24 hours
Solihull, West Midlands In-person & online sessions available

All enquiries are treated with complete confidentiality.