Individual counselling
A space for you to talk openly, make sense of what you are experiencing and explore what you would like to change.
What might bring you here?
You might be feeling anxious, overwhelmed, low, stuck or unsure of yourself. You may be dealing with a loss, a difficult relationship, trauma or a change in your life. You do not need to find the perfect words before reaching out.
How we work together
I use an integrative approach: we choose ways of working that fit you. That can include being listened to without judgement, exploring feelings and patterns, and trying practical coping techniques. You set the pace, and we review how the work feels for you.
In person or online
Sessions are available in my Solihull practice room or by video call. If you prefer online appointments, we agree the platform and arrangements before starting. You will need a private place where you feel comfortable talking.
Fees and arrangements
Individual sessions start at £60. Short-term and ongoing work are available, with concessions for eligible clients. Sessions last 50 minutes. Please ask about availability and cancellation arrangements before booking.