Addiction & recovery support
Support to understand the patterns behind an addiction and work towards recovery goals that matter to you.
Understanding the pattern
If alcohol, substances, gambling or another behaviour is becoming difficult to manage, it can feel hard to speak about it. I offer a non-judgemental space to explore what is happening, how it affects your life and what you would like to change.
Working towards recovery
We can explore triggers, coping strategies, recurring patterns and relapse prevention. The work combines talking therapy with practical tools where helpful, and is shaped around your circumstances and recovery goals.
My approach
I am a qualified addiction therapist as well as an integrative counsellor. We work together to understand the role an addiction has played in your life and consider manageable next steps. You can ask about my training and experience during the introductory call.
Starting with a conversation
The free 15-minute introduction helps us discuss what support you need and whether I am the right person to help. One-to-one sessions start at £60. Sessions last 50 minutes. Ask about availability and any concessions before booking.